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Lemon and Parsley Fish Fillets with Potatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 374.663
Protein 39.2235g
Carbohydrates 21.6423g
Dietary Fiber 1.69679g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.26864g
Monosaccharides 0.00227g
Disaccharides 1.9E-4g
Other Carbs 19.5967g
Fat - Total 13.5879g
Saturated Fat 2.72155g
Monounsaturated Fat 5.91741g
Polyunsaturated Fat 3.76614g
Trans Fatty Acids 0.0g
Cholesterol 92.5873mg
Water 286.416%
Dietary Exchanges
Fat 2.5
Starch 1.5
Lean Meat 5.5
Vitamins
Vitamin A IU 742.161IU
Vitamin - A RE 142.82mcg
A Carotenoid 158.845mcg
A - Retinol 0.0mcg
A - Beta Carotene 158.845mcg
Thiamin - B1 0.17457mg
Riboflavin - B2 0.15199mg
Niacin - B3 5.6241mg
Niacin Equivalent 12.4224mg
Vitamin - B6 0.40565mg
Vitamin - B12 2.94033mcg
Biotin 0.0mcg
Vitamin C 35.886mcg
Vitamin D IU 115.734IU
Vitamin D mcg 2.89335mcg
Vit E - Alpha Equivalent 1.70503mg
Vitamin - E IU 2.5405IU
Vitamin E mg 0.0
Folate 18.4876mcg
Vitamin K 44.4238mcg
Pantothenic Acid 0.97827mg
Minerals
Boron 0.0mcg
Calcium 46.4595mg
Chromium 0.05974mcg
Copper 0.06513mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 1.81998mg
Magnesium 0.03888mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 358.263 mg
Potassium 1017.6mg
Selenium 63.0793mcg
Sodium 311.0mg
Zinc 0.89176mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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