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Mixed Fruit and Yogurt Parfait
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 90.2131
Protein 5.46582g
Carbohydrates 19.4425g
Dietary Fiber 1.44757g
Soluble Fiber 0.16366g
Insoluble Fiber 0.40468g
Sugar - Total 12.2513g
Monosaccharides 3.85071g
Disaccharides 0.44444g
Other Carbs 3.52138g
Fat - Total 0.38869g
Saturated Fat 0.01062g
Monounsaturated Fat 0.04072g
Polyunsaturated Fat 0.0649g
Trans Fatty Acids 0.0g
Cholesterol 2.5mg
Water 97.3164%
Dietary Exchanges
Fruit 1.0
Milk 1.0
Vitamin A IU 1108.19IU
Vitamin - A RE 30.4196mcg
A Carotenoid 164.705mcg
A - Retinol 0.0mcg
A - Beta Carotene 160.839mcg
Thiamin - B1 0.01731mg
Riboflavin - B2 0.01639mg
Niacin - B3 0.23249mg
Niacin Equivalent 0.29303mg
Vitamin - B6 0.02362mg
Vitamin - B12 0.0mcg
Biotin 0.21413mcg
Vitamin C 24.2096mcg
Vitamin D IU 40.0IU
Vitamin D mcg 1.0mcg
Vit E - Alpha Equivalent 2.26541mg
Vitamin - E IU 3.37545IU
Vitamin E mg 0.0
Folate 7.76667mcg
Vitamin K 4.96658mcg
Pantothenic Acid 0.0862mg
Boron 137.883mcg
Calcium 163.009mg
Chromium 0.01258mcg
Copper 0.04756mg
Fluoride 1.45875mg
Iodine 1.14292mcg
Iron 3.27195mg
Magnesium 0.14015mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 10.6033 mg
Potassium 82.5429mg
Selenium 0.10738mcg
Sodium 69.2053mg
Zinc 0.10935mg
Other Fats
Omega 3 Fatty Acids 0.01128g
Omega 6 Fatty Acids 0.02232g
Alcohol 0.0g
Caffeine 0.0mg

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