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Polenta con Chile y Queso
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 198.914
Protein 10.1644g
Carbohydrates 28.5023g
Dietary Fiber 6.1724g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.41755g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.79821g
Fat - Total 6.35703g
Saturated Fat 2.90777g
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fatty Acids 0.3125g
Cholesterol 15.1872mg
Water 268.772%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 482.676IU
Vitamin - A RE 9.61839mcg
A Carotenoid 77.2985mcg
A - Retinol 0.0mcg
A - Beta Carotene 77.2985mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.0mg
Niacin - B3 0.0mg
Niacin Equivalent 0.0mg
Vitamin - B6 0.0mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 9.48002mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0mg
Minerals
Boron 0.0mcg
Calcium 340.101mg
Chromium 0.00375mcg
Copper 0.01196mg
Fluoride 84.3795mg
Iodine 0.0mcg
Iron 3.64691mg
Magnesium 3.8E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0 mg
Potassium 150.707mg
Selenium 3.8E-4mcg
Sodium 804.949mg
Zinc 0.01223mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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