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Tomato Strata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 330.374
Protein 17.8743g
Carbohydrates 44.596g
Dietary Fiber 3.84854g
Soluble Fiber 0.75779g
Insoluble Fiber 1.55192g
Sugar - Total 15.462g
Monosaccharides 3.13293g
Disaccharides 0.0g
Other Carbs 21.6818g
Fat - Total 8.50613g
Saturated Fat 4.28769g
Monounsaturated Fat 0.55198g
Polyunsaturated Fat 1.00847g
Trans Fatty Acids 0.0g
Cholesterol 16.41mg
Water 549.591%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.0
Milk 1.0
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 1913.84IU
Vitamin - A RE 73.9589mcg
A Carotenoid 237.065mcg
A - Retinol 0.0mcg
A - Beta Carotene 237.065mcg
Thiamin - B1 0.29433mg
Riboflavin - B2 0.52662mg
Niacin - B3 2.82848mg
Niacin Equivalent 4.31134mg
Vitamin - B6 0.19722mg
Vitamin - B12 0.048mcg
Biotin 4.10493mcg
Vitamin C 37.4213mcg
Vitamin D IU 70.7695IU
Vitamin D mcg 1.76938mcg
Vit E - Alpha Equivalent 1.05425mg
Vitamin - E IU 1.57084IU
Vitamin E mg 0.0
Folate 121.62mcg
Vitamin K 8.86427mcg
Pantothenic Acid 0.80497mg
Minerals
Boron 30.2727mcg
Calcium 447.166mg
Chromium 0.637mcg
Copper 0.15905mg
Fluoride 2.093mg
Iodine 4.18141mcg
Iron 2.22967mg
Magnesium 0.38304mg
Manganese 0.0mg
Molybdenum 8.49516mg
Phosphorus 283.706 mg
Potassium 740.511mg
Selenium 16.5914mcg
Sodium 577.844mg
Zinc 0.84434mg
Other Fats
Omega 3 Fatty Acids 0.02944g
Omega 6 Fatty Acids 0.22496g
Other
Alcohol 0.0g
Caffeine 0.0mg


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