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Italian Style Tomato Frittata
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 285.915
Protein 26.556g
Carbohydrates 2.84487g
Dietary Fiber 0.39321g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 1.08286g
Monosaccharides 0.45154g
Disaccharides 0.33g
Other Carbs 1.31506g
Fat - Total 20.3719g
Saturated Fat 9.43885g
Monounsaturated Fat 3.81512g
Polyunsaturated Fat 1.38064g
Trans Fatty Acids 0.0g
Cholesterol 452.175mg
Water 334.037%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 911.306IU
Vitamin - A RE 151.241mcg
A Carotenoid 203.481mcg
A - Retinol 0.0mcg
A - Beta Carotene 203.481mcg
Thiamin - B1 0.0767mg
Riboflavin - B2 0.48946mg
Niacin - B3 0.15524mg
Niacin Equivalent 2.92772mg
Vitamin - B6 0.15386mg
Vitamin - B12 1.29mcg
Biotin 20.4623mcg
Vitamin C 2.74799mcg
Vitamin D IU 35.0IU
Vitamin D mcg 0.875mcg
Vit E - Alpha Equivalent 1.05623mg
Vitamin - E IU 1.57379IU
Vitamin E mg 0.0
Folate 56.2944mcg
Vitamin K 33.5521mcg
Pantothenic Acid 1.45162mg
Minerals
Boron 0.0mcg
Calcium 435.774mg
Chromium 0.40434mcg
Copper 0.11954mg
Fluoride 1.11426mg
Iodine 53.25mcg
Iron 2.08243mg
Magnesium 0.07899mg
Manganese 0.0mg
Molybdenum 17.031mg
Phosphorus 196.763 mg
Potassium 178.131mg
Selenium 31.7803mcg
Sodium 553.085mg
Zinc 1.17411mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Other
Alcohol 0.0g
Caffeine 0.0mg


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