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Strawberry and Cheese Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 195.07
Protein 11.1172g
Carbohydrates 31.1747g
Dietary Fiber 1.43179g
Soluble Fiber 0.0106g
Insoluble Fiber 0.0424g
Sugar - Total 8.10269g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 21.5682g
Fat - Total 2.55787g
Saturated Fat 0.4844g
Monounsaturated Fat 0.14359g
Polyunsaturated Fat 0.2567g
Trans Fatty Acids 0.0g
Cholesterol 6.82667mg
Water 156.368%
Dietary Exchanges
Fruit 0.5
Starch 1.5
Lean Meat 1.5
Vitamin A IU 226.367IU
Vitamin - A RE 2.985mcg
A Carotenoid 39.3033mcg
A - Retinol 0.0mcg
A - Beta Carotene 39.3033mcg
Thiamin - B1 0.1319mg
Riboflavin - B2 0.12624mg
Niacin - B3 1.23652mg
Niacin Equivalent 1.70448mg
Vitamin - B6 0.0015mg
Vitamin - B12 0.048mcg
Biotin 0.0mcg
Vitamin C 24.68mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04445mg
Vitamin - E IU 0.06623IU
Vitamin E mg 0.0
Folate 2.55mcg
Vitamin K 0.128mcg
Pantothenic Acid 0.43464mg
Boron 0.2625mcg
Calcium 165.549mg
Chromium 0.00525mcg
Copper 0.00754mg
Fluoride 21.3972mg
Iodine 0.0mcg
Iron 1.61156mg
Magnesium 0.00237mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 19.4975 mg
Potassium 77.3884mg
Selenium 3.989mcg
Sodium 616.404mg
Zinc 0.21285mg
Other Fats
Omega 3 Fatty Acids 0.02944g
Omega 6 Fatty Acids 0.22496g
Alcohol 0.18619g
Caffeine 0.0mg

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