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Seasoned Apples with Yogurt and Granola
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 77.9886
Protein 1.2732g
Carbohydrates 16.5991g
Dietary Fiber 2.44373g
Soluble Fiber 0.18895g
Insoluble Fiber 1.62333g
Sugar - Total 11.4305g
Monosaccharides 6.19277g
Disaccharides 1.53878g
Other Carbs 2.71072g
Fat - Total 1.29867g
Saturated Fat 0.35088g
Monounsaturated Fat 0.14953g
Polyunsaturated Fat 0.06659g
Trans Fatty Acids 0.0g
Cholesterol 2.01933mg
Water 55.7582%
Dietary Exchanges
Fat 5.0
Fruit 1.0
Starch 0.5
Vitamin A IU 57.2775IU
Vitamin - A RE 6.5759mcg
A Carotenoid 8.9578mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.9578mcg
Thiamin - B1 0.01784mg
Riboflavin - B2 0.04184mg
Niacin - B3 0.08676mg
Niacin Equivalent 0.14958mg
Vitamin - B6 0.0372mg
Vitamin - B12 0.05747mcg
Biotin 1.18362mcg
Vitamin C 4.51944mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15497mg
Vitamin - E IU 0.23091IU
Vitamin E mg 0.0
Folate 3.58228mcg
Vitamin K 1.786mcg
Pantothenic Acid 0.10942mg
Boron 203.071mcg
Calcium 29.3975mg
Chromium 0.6913mcg
Copper 0.02341mg
Fluoride 4.317mg
Iodine 4.50466mcg
Iron 0.2551mg
Magnesium 0.09373mg
Manganese 0.0mg
Molybdenum 0.71453mg
Phosphorus 23.3003 mg
Potassium 108.742mg
Selenium 0.35648mcg
Sodium 13.0549mg
Zinc 0.12966mg
Other Fats
Omega 3 Fatty Acids 0.00656g
Omega 6 Fatty Acids 0.03135g
Alcohol 0.0g
Caffeine 0.0mg

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