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Raisin and Cinnamon French Toast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 233.245
Protein 16.3787g
Carbohydrates 17.3139g
Dietary Fiber 2.76826g
Soluble Fiber 0.41943g
Insoluble Fiber 1.48457g
Sugar - Total 6.03183g
Monosaccharides 0.45473g
Disaccharides 0.33023g
Other Carbs 8.51378g
Fat - Total 11.0323g
Saturated Fat 3.31213g
Monounsaturated Fat 4.25999g
Polyunsaturated Fat 1.53278g
Trans Fatty Acids 0.2324g
Cholesterol 423.0mg
Water 407.228%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Starch 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 491.233IU
Vitamin - A RE 140.215mcg
A Carotenoid 141.429mcg
A - Retinol 0.0mcg
A - Beta Carotene 141.429mcg
Thiamin - B1 0.1681mg
Riboflavin - B2 0.53895mg
Niacin - B3 1.40524mg
Niacin Equivalent 4.51602mg
Vitamin - B6 0.20334mg
Vitamin - B12 1.29mcg
Biotin 21.694mcg
Vitamin C 0.0437mcg
Vitamin D IU 35.0IU
Vitamin D mcg 0.875mcg
Vit E - Alpha Equivalent 1.13948mg
Vitamin - E IU 1.69783IU
Vitamin E mg 0.0
Folate 61.069mcg
Vitamin K 2.8428mcg
Pantothenic Acid 1.6342mg
Minerals
Boron 18.2616mcg
Calcium 112.005mg
Chromium 1.50135mcg
Copper 0.28967mg
Fluoride 139.461mg
Iodine 53.0mcg
Iron 2.74426mg
Magnesium 0.83704mg
Manganese 0.0mg
Molybdenum 17.0mg
Phosphorus 248.296 mg
Potassium 209.22mg
Selenium 43.02mcg
Sodium 443.487mg
Zinc 1.68507mg
Other Fats
Omega 3 Fatty Acids 0.081g
Omega 6 Fatty Acids 1.451g
Other
Alcohol 0.0g
Caffeine 0.0mg


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