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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Potato Pancakes


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16	Amount per Serving

Basic Components
Calories	18.3058
Protein	0.66634g
Carbohydrates	3.26074g
Dietary Fiber	0.47155g
Soluble Fiber	0.00584g
Insoluble Fiber	0.0193g
Sugar - Total	0.90821g
Monosaccharides	0.28696g
Disaccharides	0.25239g
Other Carbs	1.87854g
Fat - Total	0.31546g
Saturated Fat	0.09472g
Monounsaturated Fat	0.12759g
Polyunsaturated Fat	0.04802g
Trans Fatty Acids	5.8E-4g
Cholesterol	0.49766mg
Water	22.1633%
Dietary Exchanges
Milk	0.01493
Fat	0.31546
Vegetables	0.07
Fruit	0.01573
Milk	0.01493
Starch	0.1353
Lean Meat	0.10772
Vitamins
Vitamin A IU	1157.28IU
Vitamin - A RE	58.6865mcg
A Carotenoid	116.34mcg
A - Retinol	0.0mcg
A - Beta Carotene	116.34mcg
Thiamin - B1	0.00993mg
Riboflavin - B2	0.02115mg
Niacin - B3	0.05943mg
Niacin Equivalent	0.16376mg
Vitamin - B6	0.0243mg
Vitamin - B12	0.01602mcg
Biotin	0.36018mcg
Vitamin C	1.16247mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.05143mg
Vitamin - E IU	0.07663IU
Vitamin E mg	0.0
Folate	2.15648mcg
Vitamin K	0.27539mcg
Pantothenic Acid	0.09149mg
Minerals
Boron	6.07031mcg
Calcium	8.33985mg
Chromium	6.8E-4mcg
Copper	0.01543mg
Fluoride	0.5075mg
Iodine	2.33203mcg
Iron	0.10004mg
Magnesium	0.02845mg
Manganese	0.0mg
Molybdenum	0.80109mg
Phosphorus	9.19563 mg
Potassium	45.164mg
Selenium	0.57368mcg
Sodium	29.5788mg
Zinc	0.05583mg

Other Fats
Omega 3 Fatty Acids	5.0E-5g
Omega 6 Fatty Acids	2.1E-4g
Other
Alcohol	0.0g
Caffeine	0.0mg