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Sweet Potato Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 18.3058
Protein 0.66634g
Carbohydrates 3.26074g
Dietary Fiber 0.47155g
Soluble Fiber 0.00584g
Insoluble Fiber 0.0193g
Sugar - Total 0.90821g
Monosaccharides 0.28696g
Disaccharides 0.25239g
Other Carbs 1.87854g
Fat - Total 0.31546g
Saturated Fat 0.09472g
Monounsaturated Fat 0.12759g
Polyunsaturated Fat 0.04802g
Trans Fatty Acids 5.8E-4g
Cholesterol 0.49766mg
Water 22.1633%
Dietary Exchanges
Starch 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 1157.28IU
Vitamin - A RE 58.6865mcg
A Carotenoid 116.34mcg
A - Retinol 0.0mcg
A - Beta Carotene 116.34mcg
Thiamin - B1 0.00993mg
Riboflavin - B2 0.02115mg
Niacin - B3 0.05943mg
Niacin Equivalent 0.16376mg
Vitamin - B6 0.0243mg
Vitamin - B12 0.01602mcg
Biotin 0.36018mcg
Vitamin C 1.16247mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05143mg
Vitamin - E IU 0.07663IU
Vitamin E mg 0.0
Folate 2.15648mcg
Vitamin K 0.27539mcg
Pantothenic Acid 0.09149mg
Minerals
Boron 6.07031mcg
Calcium 8.33985mg
Chromium 6.8E-4mcg
Copper 0.01543mg
Fluoride 0.5075mg
Iodine 2.33203mcg
Iron 0.10004mg
Magnesium 0.02845mg
Manganese 0.0mg
Molybdenum 0.80109mg
Phosphorus 9.19563 mg
Potassium 45.164mg
Selenium 0.57368mcg
Sodium 29.5788mg
Zinc 0.05583mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 2.1E-4g
Other
Alcohol 0.0g
Caffeine 0.0mg


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