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Polenta with Assorted Dried Fruits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 205.345
Protein 8.62889g
Carbohydrates 39.5926g
Dietary Fiber 2.28136g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 9.9176g
Monosaccharides 0.00112g
Disaccharides 1.0E-5g
Other Carbs 27.3936g
Fat - Total 0.50065g
Saturated Fat 1.8E-4g
Monounsaturated Fat 1.3E-4g
Polyunsaturated Fat 4.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 4.0mg
Water 137.117%
Dietary Exchanges
Fruit 0.5
Milk 0.5
Starch 2.0
Vitamin A IU 362.834IU
Vitamin - A RE 0.64185mcg
A Carotenoid 71.2838mcg
A - Retinol 0.0mcg
A - Beta Carotene 71.2838mcg
Thiamin - B1 1.0E-5mg
Riboflavin - B2 2.0E-5mg
Niacin - B3 7.0E-4mg
Niacin Equivalent 0.00112mg
Vitamin - B6 8.0E-5mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.75415mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.00121mg
Vitamin - E IU 0.00181IU
Vitamin E mg 0.0
Folate 0.00314mcg
Vitamin K 0.01631mcg
Pantothenic Acid 1.9E-4mg
Boron 0.0mcg
Calcium 161.615mg
Chromium 0.0mcg
Copper 0.01203mg
Fluoride 84.372mg
Iodine 0.0mcg
Iron 1.5813mg
Magnesium 0.00913mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.03345 mg
Potassium 40.8382mg
Selenium 0.00162mcg
Sodium 89.2194mg
Zinc 0.01281mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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