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Tangy Chicken Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 177.363
Protein 22.1911g
Carbohydrates 4.28039g
Dietary Fiber 1.01708g
Soluble Fiber 0.22979g
Insoluble Fiber 0.51218g
Sugar - Total 1.47678g
Monosaccharides 0.19006g
Disaccharides 0.01875g
Other Carbs 1.28652g
Fat - Total 7.14679g
Saturated Fat 1.44815g
Monounsaturated Fat 1.26512g
Polyunsaturated Fat 0.91668g
Trans Fatty Acids 0.0g
Cholesterol 63.4629mg
Water 613.995%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Lean Meat 3.5
Vitamin A IU 920.312IU
Vitamin - A RE 50.6034mcg
A Carotenoid 97.8039mcg
A - Retinol 0.0mcg
A - Beta Carotene 97.8039mcg
Thiamin - B1 0.06835mg
Riboflavin - B2 0.09745mg
Niacin - B3 8.4517mg
Niacin Equivalent 12.7293mg
Vitamin - B6 0.45045mg
Vitamin - B12 0.24607mcg
Biotin 0.88425mcg
Vitamin C 7.61497mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62814mg
Vitamin - E IU 0.93593IU
Vitamin E mg 0.0
Folate 31.0919mcg
Vitamin K 63.0066mcg
Pantothenic Acid 0.75587mg
Boron 10.05mcg
Calcium 35.8204mg
Chromium 0.1596mcg
Copper 0.05572mg
Fluoride 0.0mg
Iodine 0.771mcg
Iron 1.35381mg
Magnesium 0.06121mg
Manganese 0.0mg
Molybdenum 0.72mg
Phosphorus 187.686 mg
Potassium 219.09mg
Selenium 20.6441mcg
Sodium 249.808mg
Zinc 0.723mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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