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Pocket Fruit Pies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 198.949
Protein 4.85716g
Carbohydrates 36.7233g
Dietary Fiber 2.60963g
Soluble Fiber 0.50173g
Insoluble Fiber 1.01727g
Sugar - Total 7.34392g
Monosaccharides 0.00309g
Disaccharides 3.0E-5g
Other Carbs 22.7698g
Fat - Total 3.82425g
Saturated Fat 0.94247g
Monounsaturated Fat 1.91063g
Polyunsaturated Fat 0.7765g
Trans Fatty Acids 0.0g
Cholesterol 0.0951mg
Water 78.1017%
Dietary Exchanges
Fruit 0.5
Other Carbs 0.5
Starch 2.0
Vitamins
Vitamin A IU 66.3445IU
Vitamin - A RE 2.525mcg
A Carotenoid 8.22007mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.22007mcg
Thiamin - B1 0.26438mg
Riboflavin - B2 0.13093mg
Niacin - B3 1.75309mg
Niacin Equivalent 2.58227mg
Vitamin - B6 0.02484mg
Vitamin - B12 0.0mcg
Biotin 0.57183mcg
Vitamin C 3.04557mcg
Vitamin D IU 3.17007IU
Vitamin D mcg 0.07925mcg
Vit E - Alpha Equivalent 0.09644mg
Vitamin - E IU 0.14369IU
Vitamin E mg 0.0
Folate 51.0209mcg
Vitamin K 1.71085mcg
Pantothenic Acid 0.08087mg
Minerals
Boron 13.0683mcg
Calcium 72.7021mg
Chromium 0.0mcg
Copper 0.07077mg
Fluoride 16.023mg
Iodine 0.0mcg
Iron 1.65065mg
Magnesium 0.27112mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 60.9985 mg
Potassium 76.9094mg
Selenium 10.8836mcg
Sodium 315.787mg
Zinc 0.26871mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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