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Orange Brown Rice with Peaches
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 136.363
Protein 4.79881g
Carbohydrates 25.2131g
Dietary Fiber 2.19716g
Soluble Fiber 0.0318g
Insoluble Fiber 0.1272g
Sugar - Total 3.01538g
Monosaccharides 0.00112g
Disaccharides 1.0E-5g
Other Carbs 15.7845g
Fat - Total 2.42697g
Saturated Fat 0.38082g
Monounsaturated Fat 0.92575g
Polyunsaturated Fat 0.52952g
Trans Fatty Acids 0.0g
Cholesterol 0.75mg
Water 121.485%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Starch 1.0
Vitamin A IU 266.161IU
Vitamin - A RE 22.2083mcg
A Carotenoid 51.2407mcg
A - Retinol 0.0mcg
A - Beta Carotene 51.2407mcg
Thiamin - B1 0.00213mg
Riboflavin - B2 0.0019mg
Niacin - B3 0.01515mg
Niacin Equivalent 0.01558mg
Vitamin - B6 0.00292mg
Vitamin - B12 0.00142mcg
Biotin 0.0mcg
Vitamin C 5.34585mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.1233mg
Vitamin - E IU 0.18371IU
Vitamin E mg 0.0
Folate 0.5148mcg
Vitamin K 2.21731mcg
Pantothenic Acid 0.00754mg
Boron 0.0mcg
Calcium 78.3033mg
Chromium 0.00947mcg
Copper 0.00997mg
Fluoride 56.2508mg
Iodine 0.0mcg
Iron 0.37787mg
Magnesium 0.01058mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.76262 mg
Potassium 4.20803mg
Selenium 0.01742mcg
Sodium 38.2657mg
Zinc 0.01368mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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