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Mixed Mushroom Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 185.132
Protein 15.8989g
Carbohydrates 5.52152g
Dietary Fiber 1.53428g
Soluble Fiber 0.33608g
Insoluble Fiber 1.13039g
Sugar - Total 2.70789g
Monosaccharides 1.77717g
Disaccharides 0.33g
Other Carbs 1.218g
Fat - Total 11.8464g
Saturated Fat 4.04693g
Monounsaturated Fat 4.22148g
Polyunsaturated Fat 1.55012g
Trans Fatty Acids 0.0g
Cholesterol 427.522mg
Water 360.56%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 811.066IU
Vitamin - A RE 168.521mcg
A Carotenoid 183.285mcg
A - Retinol 0.0mcg
A - Beta Carotene 183.285mcg
Thiamin - B1 0.14977mg
Riboflavin - B2 0.8362mg
Niacin - B3 3.15769mg
Niacin Equivalent 6.4873mg
Vitamin - B6 0.24648mg
Vitamin - B12 1.33992mcg
Biotin 34.0042mcg
Vitamin C 7.05544mcg
Vitamin D IU 49.6964IU
Vitamin D mcg 1.24241mcg
Vit E - Alpha Equivalent 1.128mg
Vitamin - E IU 1.68072IU
Vitamin E mg 0.0
Folate 76.7779mcg
Vitamin K 52.1692mcg
Pantothenic Acid 2.69177mg
Minerals
Boron 0.0mcg
Calcium 78.5352mg
Chromium 0.4mcg
Copper 0.38526mg
Fluoride 1.1mg
Iodine 55.9494mcg
Iron 2.73091mg
Magnesium 0.12341mg
Manganese 0.0mg
Molybdenum 21.1645mg
Phosphorus 275.165 mg
Potassium 469.964mg
Selenium 39.5418mcg
Sodium 160.291mg
Zinc 1.6615mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Other
Alcohol 0.0g
Caffeine 0.0mg


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