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Enlitened Egg Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 65.6472
Protein 5.16883g
Carbohydrates 2.87394g
Dietary Fiber 0.72773g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.87926g
Monosaccharides 0.67927g
Disaccharides 0.03517g
Other Carbs 0.1618g
Fat - Total 3.64349g
Saturated Fat 0.91051g
Monounsaturated Fat 0.89753g
Polyunsaturated Fat 0.32249g
Trans Fatty Acids 0.0g
Cholesterol 94.5925mg
Water 161.215%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamin A IU 683.778IU
Vitamin - A RE 64.643mcg
A Carotenoid 93.7134mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.7134mcg
Thiamin - B1 0.0233mg
Riboflavin - B2 0.19903mg
Niacin - B3 0.17907mg
Niacin Equivalent 1.09248mg
Vitamin - B6 0.07122mg
Vitamin - B12 0.25923mcg
Biotin 4.689mcg
Vitamin C 21.2917mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.60843mg
Vitamin - E IU 0.90657IU
Vitamin E mg 0.0
Folate 17.2032mcg
Vitamin K 6.62071mcg
Pantothenic Acid 0.38666mg
Boron 2.64mcg
Calcium 21.3692mg
Chromium 0.08814mcg
Copper 0.00931mg
Fluoride 1.05627mg
Iodine 21.2138mcg
Iron 0.49628mg
Magnesium 0.02433mg
Manganese 0.0mg
Molybdenum 4.48375mg
Phosphorus 46.4287 mg
Potassium 88.2309mg
Selenium 10.1314mcg
Sodium 102.309mg
Zinc 0.2737mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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