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Mixed Berry Breakfast Crepes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 3 Amount per Serving
Basic Components
Calories 212.006
Protein 8.36336g
Carbohydrates 42.2941g
Dietary Fiber 9.15402g
Soluble Fiber 0.3444g
Insoluble Fiber 1.7996g
Sugar - Total 11.4325g
Monosaccharides 6.98093g
Disaccharides 0.27987g
Other Carbs 21.7076g
Fat - Total 2.14797g
Saturated Fat 0.02101g
Monounsaturated Fat 0.04383g
Polyunsaturated Fat 0.14643g
Trans Fatty Acids 0.0g
Cholesterol 1.66667mg
Water 95.1322%
Dietary Exchanges
Fruit 1.0
Starch 2.0
Lean Meat 1.0
Vitamins
Vitamin A IU 99.0667IU
Vitamin - A RE 1.96mcg
A Carotenoid 17.2533mcg
A - Retinol 0.0mcg
A - Beta Carotene 17.2533mcg
Thiamin - B1 0.29265mg
Riboflavin - B2 0.32871mg
Niacin - B3 3.8965mg
Niacin Equivalent 3.98517mg
Vitamin - B6 0.39871mg
Vitamin - B12 1.57726mcg
Biotin 0.528mcg
Vitamin C 33.0093mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4204mg
Vitamin - E IU 0.62639IU
Vitamin E mg 0.0
Folate 84.5802mcg
Vitamin K 10.5773mcg
Pantothenic Acid 0.12117mg
Minerals
Boron 64.4303mcg
Calcium 206.681mg
Chromium 0.0mcg
Copper 0.05379mg
Fluoride 20.8595mg
Iodine 4.32mcg
Iron 2.22764mg
Magnesium 0.35104mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 17.44 mg
Potassium 111.427mg
Selenium 0.24133mcg
Sodium 141.798mg
Zinc 4.0919mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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