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Sizzlin' Salmon Spinach Salad with Soy Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 84.3268
Protein 4.28563g
Carbohydrates 11.7328g
Dietary Fiber 3.56311g
Soluble Fiber 0.41875g
Insoluble Fiber 1.101g
Sugar - Total 2.16606g
Monosaccharides 1.5758g
Disaccharides 0.0g
Other Carbs 2.84875g
Fat - Total 3.10454g
Saturated Fat 0.37285g
Monounsaturated Fat 0.35624g
Polyunsaturated Fat 1.11892g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 156.345%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamins
Vitamin A IU 2206.62IU
Vitamin - A RE 110.449mcg
A Carotenoid 220.897mcg
A - Retinol 0.0mcg
A - Beta Carotene 220.897mcg
Thiamin - B1 0.08502mg
Riboflavin - B2 0.19892mg
Niacin - B3 1.7881mg
Niacin Equivalent 2.12527mg
Vitamin - B6 0.15014mg
Vitamin - B12 0.014mcg
Biotin 6.475mcg
Vitamin C 44.0884mcg
Vitamin D IU 6.3IU
Vitamin D mcg 0.1575mcg
Vit E - Alpha Equivalent 1.2384mg
Vitamin - E IU 1.84526IU
Vitamin E mg 0.0
Folate 45.9362mcg
Vitamin K 53.0271mcg
Pantothenic Acid 0.6956mg
Minerals
Boron 0.0mcg
Calcium 48.2399mg
Chromium 0.0mcg
Copper 0.18198mg
Fluoride 1.7831mg
Iodine 1.79833mcg
Iron 2.88316mg
Magnesium 0.1507mg
Manganese 0.0mg
Molybdenum 3.63333mg
Phosphorus 74.4281 mg
Potassium 235.283mg
Selenium 3.51343mcg
Sodium 254.706mg
Zinc 0.53748mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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