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Mexican Breakfast Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 189.312
Protein 9.7756g
Carbohydrates 20.0467g
Dietary Fiber 1.8864g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.4904g
Monosaccharides 1.3g
Disaccharides 0.396g
Other Carbs 2.02716g
Fat - Total 8.08732g
Saturated Fat 4.2608g
Monounsaturated Fat 0.38393g
Polyunsaturated Fat 0.26754g
Trans Fatty Acids 0.0g
Cholesterol 19.9463mg
Water 309.355%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Fruit 1.0
Meat 0.5
Milk 0.5
Lean Meat 0.5
Vitamin A IU 481.353IU
Vitamin - A RE 24.1218mcg
A Carotenoid 85.0781mcg
A - Retinol 0.0mcg
A - Beta Carotene 85.0781mcg
Thiamin - B1 0.03775mg
Riboflavin - B2 0.21509mg
Niacin - B3 0.36339mg
Niacin Equivalent 0.98672mg
Vitamin - B6 0.09999mg
Vitamin - B12 0.04084mcg
Biotin 1.52056mcg
Vitamin C 16.9304mcg
Vitamin D IU 31.45IU
Vitamin D mcg 0.78632mcg
Vit E - Alpha Equivalent 0.07296mg
Vitamin - E IU 0.10871IU
Vitamin E mg 0.0
Folate 31.2059mcg
Vitamin K 3.49754mcg
Pantothenic Acid 0.38401mg
Boron 55.5mcg
Calcium 285.249mg
Chromium 0.0mcg
Copper 0.04308mg
Fluoride 0.44mg
Iodine 0.8mcg
Iron 1.43041mg
Magnesium 0.06055mg
Manganese 0.0mg
Molybdenum 2.18485mg
Phosphorus 123.244 mg
Potassium 344.246mg
Selenium 3.13579mcg
Sodium 387.605mg
Zinc 0.27404mg
Other Fats
Omega 3 Fatty Acids 0.01962g
Omega 6 Fatty Acids 0.14996g
Alcohol 0.0g
Caffeine 0.0mg

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