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Low Fat Goat Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 29.851
Protein 2.74688g
Carbohydrates 3.44083g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.44083g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.0g
Fat - Total 0.47965g
Saturated Fat 0.33176g
Monounsaturated Fat 0.10943g
Polyunsaturated Fat 0.0114g
Trans Fatty Acids 0.0g
Cholesterol 2.26986mg
Water 19.7789%
Dietary Exchanges
Milk 0.5
Vitamin A IU 123.533IU
Vitamin - A RE 6.54222mcg
A Carotenoid 26.6387mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.6387mcg
Thiamin - B1 0.00116mg
Riboflavin - B2 0.01087mg
Niacin - B3 0.01845mg
Niacin Equivalent 0.07927mg
Vitamin - B6 9.6E-4mg
Vitamin - B12 0.00354mcg
Biotin 0.04822mcg
Vitamin C 0.48mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.00418mg
Vitamin - E IU 0.00623IU
Vitamin E mg 0.0
Folate 0.03215mcg
Vitamin K 0.04019mcg
Pantothenic Acid 0.00305mg
Boron 0.0mcg
Calcium 94.7901mg
Chromium 0.0mcg
Copper 0.00907mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.02604mg
Magnesium 0.0015mg
Manganese 0.0mg
Molybdenum 0.07394mg
Phosphorus 6.02785 mg
Potassium 2.53972mg
Selenium 0.06108mcg
Sodium 44.2782mg
Zinc 0.01061mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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