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Grapefruit Cod with Horseradish Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 244.496
Protein 29.6219g
Carbohydrates 20.6584g
Dietary Fiber 0.471g
Soluble Fiber 0.28503g
Insoluble Fiber 0.13623g
Sugar - Total 17.9868g
Monosaccharides 0.105g
Disaccharides 0.375g
Other Carbs 2.185g
Fat - Total 3.27405g
Saturated Fat 1.36372g
Monounsaturated Fat 0.12609g
Polyunsaturated Fat 0.33583g
Trans Fatty Acids 0.0g
Cholesterol 61.1705mg
Water 306.032%
Dietary Exchanges
Vegetables 0.5
Fruit 1.0
Milk 1.0
Lean Meat 3.5
Vitamins
Vitamin A IU 730.698IU
Vitamin - A RE 32.7571mcg
A Carotenoid 104.991mcg
A - Retinol 0.0mcg
A - Beta Carotene 104.991mcg
Thiamin - B1 0.0488mg
Riboflavin - B2 0.06444mg
Niacin - B3 2.79289mg
Niacin Equivalent 7.28164mg
Vitamin - B6 0.59058mg
Vitamin - B12 1.18388mcg
Biotin 0.2875mcg
Vitamin C 16.131mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89424mg
Vitamin - E IU 1.33243IU
Vitamin E mg 0.0
Folate 17.1829mcg
Vitamin K 0.13154mcg
Pantothenic Acid 0.30902mg
Minerals
Boron 59.2161mcg
Calcium 220.154mg
Chromium 0.0mcg
Copper 0.06375mg
Fluoride 10.9861mg
Iodine 0.0mcg
Iron 0.57106mg
Magnesium 0.0712mg
Manganese 0.0mg
Molybdenum 0.75mg
Phosphorus 240.792 mg
Potassium 572.194mg
Selenium 48.279mcg
Sodium 198.406mg
Zinc 0.61242mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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