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Granola Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 578.351
Protein 3.25611g
Carbohydrates 17.4639g
Dietary Fiber 0.71227g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.87287g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.8788g
Fat - Total 56.4714g
Saturated Fat 4.41721g
Monounsaturated Fat 35.1601g
Polyunsaturated Fat 15.619g
Trans Fatty Acids 0.27306g
Cholesterol 36.0833mg
Water 25.9261%
Dietary Exchanges
Fat 11.0
Meat 0.5
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 237.417IU
Vitamin - A RE 43.725mcg
A Carotenoid 67.0733mcg
A - Retinol 0.0mcg
A - Beta Carotene 67.0733mcg
Thiamin - B1 0.11101mg
Riboflavin - B2 0.10487mg
Niacin - B3 1.39192mg
Niacin Equivalent 1.39192mg
Vitamin - B6 0.385mg
Vitamin - B12 1.11833mcg
Biotin 0.0mcg
Vitamin C 0.55833mcg
Vitamin D IU 15.85IU
Vitamin D mcg 0.39625mcg
Vit E - Alpha Equivalent 9.74402mg
Vitamin - E IU 14.5186IU
Vitamin E mg 0.0
Folate 84.8481mcg
Vitamin K 39.5896mcg
Pantothenic Acid 0.0mg
Minerals
Boron 1.05mcg
Calcium 64.055mg
Chromium 0.00125mcg
Copper 0.01853mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 0.88939mg
Magnesium 0.25626mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 79.15 mg
Potassium 117.141mg
Selenium 1.58763mcg
Sodium 93.3225mg
Zinc 0.71196mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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