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Pizza Meat Loaf
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 251.848
Protein 23.544g
Carbohydrates 8.14134g
Dietary Fiber 1.67813g
Soluble Fiber 0.13805g
Insoluble Fiber 0.50058g
Sugar - Total 4.58175g
Monosaccharides 0.42465g
Disaccharides 0.02049g
Other Carbs 1.88147g
Fat - Total 14.0658g
Saturated Fat 4.60324g
Monounsaturated Fat 0.55489g
Polyunsaturated Fat 0.19909g
Trans Fatty Acids 0.00945g
Cholesterol 95.4097mg
Water 128.133%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 3.5
Other Carbs 0.5
Vitamins
Vitamin A IU 295.528IU
Vitamin - A RE 13.0596mcg
A Carotenoid 54.6206mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.6206mcg
Thiamin - B1 0.03525mg
Riboflavin - B2 0.03195mg
Niacin - B3 0.13246mg
Niacin Equivalent 0.95352mg
Vitamin - B6 0.1033mg
Vitamin - B12 0.16315mcg
Biotin 0.27544mcg
Vitamin C 22.419mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.10135mg
Vitamin - E IU 0.151IU
Vitamin E mg 0.0
Folate 8.37875mcg
Vitamin K 1.60306mcg
Pantothenic Acid 0.0731mg
Minerals
Boron 12.2925mcg
Calcium 71.9343mg
Chromium 0.0mcg
Copper 0.02876mg
Fluoride 0.3725mg
Iodine 2.99008mcg
Iron 0.92903mg
Magnesium 0.07212mg
Manganese 0.0mg
Molybdenum 1.25613mg
Phosphorus 51.3375 mg
Potassium 282.195mg
Selenium 1.32619mcg
Sodium 180.331mg
Zinc 0.31142mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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