dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Spicy Basil Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 7.4477
Protein 0.3565g
Carbohydrates 1.72979g
Dietary Fiber 0.43779g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.92201g
Monosaccharides 0.86297g
Disaccharides 0.025g
Other Carbs 0.36999g
Fat - Total 0.08135g
Saturated Fat 0.01021g
Monounsaturated Fat 0.01166g
Polyunsaturated Fat 0.03618g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 62.3192%
Dietary Exchanges
Vegetables 0.5
Vitamin A IU 354.746IU
Vitamin - A RE 17.8223mcg
A Carotenoid 35.6445mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.6445mcg
Thiamin - B1 0.01449mg
Riboflavin - B2 0.00841mg
Niacin - B3 0.21391mg
Niacin Equivalent 0.25915mg
Vitamin - B6 0.03378mg
Vitamin - B12 0.0mcg
Biotin 1.21333mcg
Vitamin C 6.14932mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19366mg
Vitamin - E IU 0.28855IU
Vitamin E mg 0.0
Folate 6.70197mcg
Vitamin K 9.74378mcg
Pantothenic Acid 0.03921mg
Boron 0.0mcg
Calcium 6.94001mg
Chromium 0.21233mcg
Copper 0.02727mg
Fluoride 0.69767mg
Iodine 0.0mcg
Iron 0.14845mg
Magnesium 0.05789mg
Manganese 0.0mg
Molybdenum 1.51667mg
Phosphorus 9.27912 mg
Potassium 88.0733mg
Selenium 0.01329mcg
Sodium 1.69999mg
Zinc 0.07203mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info