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Turkey Mushroom Omelet
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 155.427
Protein 18.4062g
Carbohydrates 6.63927g
Dietary Fiber 1.673g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.48921g
Monosaccharides 2.14694g
Disaccharides 0.30528g
Other Carbs 1.11494g
Fat - Total 6.28834g
Saturated Fat 1.85465g
Monounsaturated Fat 2.23437g
Polyunsaturated Fat 1.001g
Trans Fatty Acids 0.0g
Cholesterol 219.404mg
Water 398.926%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.5
Lean Meat 1.0
Vitamin A IU 789.877IU
Vitamin - A RE 97.5341mcg
A Carotenoid 125.568mcg
A - Retinol 0.0mcg
A - Beta Carotene 125.568mcg
Thiamin - B1 0.10823mg
Riboflavin - B2 0.842mg
Niacin - B3 3.17913mg
Niacin Equivalent 5.88895mg
Vitamin - B6 0.23684mg
Vitamin - B12 0.76586mcg
Biotin 17.136mcg
Vitamin C 8.77795mcg
Vitamin D IU 17.5IU
Vitamin D mcg 0.4375mcg
Vit E - Alpha Equivalent 0.86339mg
Vitamin - E IU 1.28645IU
Vitamin E mg 0.0
Folate 50.7375mcg
Vitamin K 5.23983mcg
Pantothenic Acid 1.75114mg
Boron 10.0004mcg
Calcium 53.744mg
Chromium 0.63186mcg
Copper 0.34656mg
Fluoride 1.96723mg
Iodine 63.24mcg
Iron 1.90692mg
Magnesium 0.27507mg
Manganese 0.0mg
Molybdenum 11.575mg
Phosphorus 142.425 mg
Potassium 588.743mg
Selenium 39.5908mcg
Sodium 337.031mg
Zinc 1.33373mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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