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Parmesan Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 165.336
Protein 19.1514g
Carbohydrates 5.17702g
Dietary Fiber 1.20755g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 2.88512g
Monosaccharides 1.93194g
Disaccharides 0.14028g
Other Carbs 1.06871g
Fat - Total 7.61433g
Saturated Fat 2.80452g
Monounsaturated Fat 0.32558g
Polyunsaturated Fat 0.28941g
Trans Fatty Acids 0.0g
Cholesterol 227.976mg
Water 436.225%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 2.0
Lean Meat 1.0
Vitamin A IU 1196.7IU
Vitamin - A RE 42.514mcg
A Carotenoid 185.262mcg
A - Retinol 0.0mcg
A - Beta Carotene 185.262mcg
Thiamin - B1 0.03122mg
Riboflavin - B2 0.3223mg
Niacin - B3 0.92607mg
Niacin Equivalent 2.27653mg
Vitamin - B6 0.09206mg
Vitamin - B12 0.09386mcg
Biotin 7.136mcg
Vitamin C 8.61078mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36487mg
Vitamin - E IU 0.54366IU
Vitamin E mg 0.0
Folate 25.9035mcg
Vitamin K 5.08983mcg
Pantothenic Acid 0.18166mg
Boron 0.0mcg
Calcium 116.228mg
Chromium 0.43105mcg
Copper 0.06063mg
Fluoride 1.41559mg
Iodine 36.74mcg
Iron 1.23494mg
Magnesium 0.0775mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 44.3468 mg
Potassium 222.851mg
Selenium 16.2806mcg
Sodium 394.59mg
Zinc 0.40995mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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