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Carrot Ginger Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 101.153
Protein 0.90717g
Carbohydrates 14.2605g
Dietary Fiber 3.45208g
Soluble Fiber 0.81347g
Insoluble Fiber 1.12337g
Sugar - Total 7.0416g
Monosaccharides 0.78857g
Disaccharides 2.48331g
Other Carbs 3.76681g
Fat - Total 3.6717g
Saturated Fat 0.2849g
Monounsaturated Fat 2.22552g
Polyunsaturated Fat 1.06707g
Trans Fatty Acids 0.01383g
Cholesterol 0.0mg
Water 152.539%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 11556.7IU
Vitamin - A RE 577.624mcg
A Carotenoid 1155.25mcg
A - Retinol 0.0mcg
A - Beta Carotene 1155.25mcg
Thiamin - B1 0.04585mg
Riboflavin - B2 0.04038mg
Niacin - B3 0.68569mg
Niacin Equivalent 0.76231mg
Vitamin - B6 0.09667mg
Vitamin - B12 0.0mcg
Biotin 3.45864mcg
Vitamin C 7.12828mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06964mg
Vitamin - E IU 1.59377IU
Vitamin E mg 0.0
Folate 13.2363mcg
Vitamin K 11.7452mcg
Pantothenic Acid 0.19039mg
Boron 178.694mcg
Calcium 63.137mg
Chromium 0.28419mcg
Copper 0.03306mg
Fluoride 2.22853mg
Iodine 0.0mcg
Iron 0.93494mg
Magnesium 0.1014mg
Manganese 0.0mg
Molybdenum 3.45864mg
Phosphorus 24.4697 mg
Potassium 272.066mg
Selenium 0.07518mcg
Sodium 549.766mg
Zinc 0.16939mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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