dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Moons and Stars
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 213.866
Protein 15.5892g
Carbohydrates 19.4541g
Dietary Fiber 1.46698g
Soluble Fiber 0.04443g
Insoluble Fiber 0.12583g
Sugar - Total 1.29203g
Monosaccharides 0.9514g
Disaccharides 0.16464g
Other Carbs 16.6911g
Fat - Total 8.15294g
Saturated Fat 1.28847g
Monounsaturated Fat 4.00575g
Polyunsaturated Fat 2.04942g
Trans Fatty Acids 0.0g
Cholesterol 60.6755mg
Water 71.8324%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 2.0
Starch 1.5
Vitamin A IU 116.564IU
Vitamin - A RE 18.2614mcg
A Carotenoid 21.5593mcg
A - Retinol 0.0mcg
A - Beta Carotene 21.5593mcg
Thiamin - B1 0.21556mg
Riboflavin - B2 0.30243mg
Niacin - B3 5.95125mg
Niacin Equivalent 8.70581mg
Vitamin - B6 0.79139mg
Vitamin - B12 1.55142mcg
Biotin 3.66113mcg
Vitamin C 6.25989mcg
Vitamin D IU 137.211IU
Vitamin D mcg 3.43027mcg
Vit E - Alpha Equivalent 1.3409mg
Vitamin - E IU 1.99795IU
Vitamin E mg 0.0
Folate 30.392mcg
Vitamin K 4.1915mcg
Pantothenic Acid 1.29932mg
Boron 0.0mcg
Calcium 28.6662mg
Chromium 0.02514mcg
Copper 0.27277mg
Fluoride 0.06902mg
Iodine 3.3125mcg
Iron 1.72229mg
Magnesium 0.16989mg
Manganese 0.0mg
Molybdenum 2.70207mg
Phosphorus 189.997 mg
Potassium 604.533mg
Selenium 25.1421mcg
Sodium 102.798mg
Zinc 0.75985mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info