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Grilled Swordfish Steaks with Chermoula
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 427.308
Protein 52.0421g
Carbohydrates 4.00805g
Dietary Fiber 1.22848g
Soluble Fiber 0.04957g
Insoluble Fiber 0.11658g
Sugar - Total 0.62246g
Monosaccharides 0.05003g
Disaccharides 0.00425g
Other Carbs 1.25774g
Fat - Total 21.2263g
Saturated Fat 4.29914g
Monounsaturated Fat 11.8878g
Polyunsaturated Fat 3.42119g
Trans Fatty Acids 0.0g
Cholesterol 100.303mg
Water 581.751%
Dietary Exchanges
Fat 3.5
Vegetables 0.5
Lean Meat 7.5
Vitamin A IU 2148.65IU
Vitamin - A RE 184.549mcg
A Carotenoid 276.511mcg
A - Retinol 0.0mcg
A - Beta Carotene 276.511mcg
Thiamin - B1 0.11925mg
Riboflavin - B2 0.27697mg
Niacin - B3 25.2366mg
Niacin Equivalent 34.865mg
Vitamin - B6 0.89867mg
Vitamin - B12 4.50077mcg
Biotin 0.0501mcg
Vitamin C 32.4491mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.03241mg
Vitamin - E IU 4.51828IU
Vitamin E mg 0.0
Folate 33.0646mcg
Vitamin K 261.111mcg
Pantothenic Acid 1.17044mg
Boron 0.0mcg
Calcium 44.4198mg
Chromium 0.0060mcg
Copper 0.36404mg
Fluoride 0.012mg
Iodine 0.0mcg
Iron 3.45447mg
Magnesium 0.09614mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 689.855 mg
Potassium 1024.84mg
Selenium 123.801mcg
Sodium 757.099mg
Zinc 3.17009mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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