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Pink Party Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 229.642
Protein 7.58752g
Carbohydrates 35.9025g
Dietary Fiber 4.99722g
Soluble Fiber 0.92541g
Insoluble Fiber 2.73848g
Sugar - Total 14.3224g
Monosaccharides 2.64698g
Disaccharides 1.8749g
Other Carbs 16.5829g
Fat - Total 7.13543g
Saturated Fat 1.38955g
Monounsaturated Fat 4.22052g
Polyunsaturated Fat 0.89968g
Trans Fatty Acids 0.0g
Cholesterol 93.28mg
Water 257.099%
Dietary Exchanges
Fat 1.5
Vegetables 1.5
Fruit 0.5
Meat 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 360.095IU
Vitamin - A RE 48.9818mcg
A Carotenoid 61.0036mcg
A - Retinol 0.0mcg
A - Beta Carotene 61.0036mcg
Thiamin - B1 0.10716mg
Riboflavin - B2 0.18713mg
Niacin - B3 0.82896mg
Niacin Equivalent 1.82738mg
Vitamin - B6 0.13728mg
Vitamin - B12 0.2442mcg
Biotin 4.02254mcg
Vitamin C 32.5117mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.99364mg
Vitamin - E IU 1.48052IU
Vitamin E mg 0.0
Folate 94.4085mcg
Vitamin K 9.60567mcg
Pantothenic Acid 0.47532mg
Boron 86.0327mcg
Calcium 46.3673mg
Chromium 0.56909mcg
Copper 0.11717mg
Fluoride 2.078mg
Iodine 12.3633mcg
Iron 2.07285mg
Magnesium 0.39669mg
Manganese 0.0mg
Molybdenum 3.74mg
Phosphorus 99.9255 mg
Potassium 793.034mg
Selenium 7.8567mcg
Sodium 94.4891mg
Zinc 0.84147mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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