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Breakfast Fruit Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 182.07
Protein 15.2662g
Carbohydrates 33.46g
Dietary Fiber 11.6527g
Soluble Fiber 0.15g
Insoluble Fiber 1.35g
Sugar - Total 10.7895g
Monosaccharides 5.26276g
Disaccharides 3.46869g
Other Carbs 11.0179g
Fat - Total 3.44002g
Saturated Fat 0.14885g
Monounsaturated Fat 0.05337g
Polyunsaturated Fat 0.04063g
Trans Fatty Acids 0.0g
Cholesterol 3.66mg
Water 121.008%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 0.5
Starch 1.5
Vitamins
Vitamin A IU 270.318IU
Vitamin - A RE 42.3913mcg
A Carotenoid 64.3275mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.3275mcg
Thiamin - B1 0.01794mg
Riboflavin - B2 0.04131mg
Niacin - B3 0.08644mg
Niacin Equivalent 0.39403mg
Vitamin - B6 0.03427mg
Vitamin - B12 0.07975mcg
Biotin 0.78125mcg
Vitamin C 2.88593mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12062mg
Vitamin - E IU 0.17972IU
Vitamin E mg 0.0
Folate 7.28025mcg
Vitamin K 1.4792mcg
Pantothenic Acid 0.07032mg
Minerals
Boron 170.744mcg
Calcium 65.3648mg
Chromium 0.58125mcg
Copper 0.02618mg
Fluoride 2.0625mg
Iodine 0.0mcg
Iron 0.14135mg
Magnesium 0.08081mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 70.081 mg
Potassium 91.9475mg
Selenium 0.74701mcg
Sodium 722.823mg
Zinc 0.15855mg
Other Fats
Omega 3 Fatty Acids 0.00552g
Omega 6 Fatty Acids 0.02636g
Other
Alcohol 0.0g
Caffeine 0.0mg


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