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French Toast with Peach Syrup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 287.614
Protein 15.571g
Carbohydrates 44.0373g
Dietary Fiber 2.18866g
Soluble Fiber 0.49152g
Insoluble Fiber 1.04448g
Sugar - Total 8.04624g
Monosaccharides 0.00618g
Disaccharides 6.0E-5g
Other Carbs 33.77g
Fat - Total 5.25892g
Saturated Fat 1.00438g
Monounsaturated Fat 1.84114g
Polyunsaturated Fat 2.00778g
Trans Fatty Acids 0.00707g
Cholesterol 0.6275mg
Water 155.037%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Starch 2.5
Lean Meat 1.5
Vitamin A IU 426.748IU
Vitamin - A RE 21.3381mcg
A Carotenoid 42.6763mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.6763mcg
Thiamin - B1 0.34621mg
Riboflavin - B2 0.37205mg
Niacin - B3 3.11926mg
Niacin Equivalent 6.24754mg
Vitamin - B6 0.06633mg
Vitamin - B12 0.18825mcg
Biotin 0.67072mcg
Vitamin C 72.1389mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91267mg
Vitamin - E IU 1.35986IU
Vitamin E mg 0.0
Folate 104.15mcg
Vitamin K 0.9757mcg
Pantothenic Acid 1.90904mg
Boron 0.0mcg
Calcium 65.1998mg
Chromium 0.0mcg
Copper 0.10545mg
Fluoride 21.3972mg
Iodine 3.4688mcg
Iron 3.84487mg
Magnesium 0.38997mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 149.072 mg
Potassium 136.158mg
Selenium 32.9777mcg
Sodium 544.958mg
Zinc 1.41922mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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