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Egg and Mushroom Breakfast Sandwich
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 177.026
Protein 10.7903g
Carbohydrates 21.8448g
Dietary Fiber 2.88563g
Soluble Fiber 0.31302g
Insoluble Fiber 1.00079g
Sugar - Total 5.83412g
Monosaccharides 1.11311g
Disaccharides 0.165g
Other Carbs 0.76502g
Fat - Total 5.8247g
Saturated Fat 1.65281g
Monounsaturated Fat 1.99569g
Polyunsaturated Fat 1.01536g
Trans Fatty Acids 0.0g
Cholesterol 211.5mg
Water 313.328%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Starch 1.0
Vitamin A IU 243.982IU
Vitamin - A RE 70.0241mcg
A Carotenoid 70.5482mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.5482mcg
Thiamin - B1 0.20531mg
Riboflavin - B2 0.53892mg
Niacin - B3 3.12777mg
Niacin Equivalent 5.24567mg
Vitamin - B6 0.14516mg
Vitamin - B12 0.67817mcg
Biotin 19.8718mcg
Vitamin C 7.29351mcg
Vitamin D IU 27.2976IU
Vitamin D mcg 0.68244mcg
Vit E - Alpha Equivalent 0.54669mg
Vitamin - E IU 0.81457IU
Vitamin E mg 0.0
Folate 53.629mcg
Vitamin K 0.153mcg
Pantothenic Acid 1.66703mg
Boron 0.0mcg
Calcium 63.6102mg
Chromium 0.2mcg
Copper 0.26764mg
Fluoride 0.55mg
Iodine 28.4721mcg
Iron 2.2812mg
Magnesium 0.1532mg
Manganese 0.0mg
Molybdenum 11.2216mg
Phosphorus 181.236 mg
Potassium 384.876mg
Selenium 26.6901mcg
Sodium 236.387mg
Zinc 1.04774mg
Other Fats
Omega 3 Fatty Acids 0.037g
Omega 6 Fatty Acids 0.645g
Alcohol 0.0g
Caffeine 0.0mg

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