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Crustless Spinach Quiche
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 136.201
Protein 11.3449g
Carbohydrates 10.2745g
Dietary Fiber 2.08333g
Soluble Fiber 0.2882g
Insoluble Fiber 0.56222g
Sugar - Total 4.22048g
Monosaccharides 1.07642g
Disaccharides 0.12978g
Other Carbs 1.52113g
Fat - Total 6.35052g
Saturated Fat 2.94488g
Monounsaturated Fat 1.60032g
Polyunsaturated Fat 0.55753g
Trans Fatty Acids 0.0g
Cholesterol 118.304mg
Water 324.375%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 0.5
Milk 0.5
Lean Meat 0.5
Vitamin A IU 2127.36IU
Vitamin - A RE 129.243mcg
A Carotenoid 248.88mcg
A - Retinol 0.0mcg
A - Beta Carotene 248.88mcg
Thiamin - B1 0.05899mg
Riboflavin - B2 0.24413mg
Niacin - B3 0.44745mg
Niacin Equivalent 1.66494mg
Vitamin - B6 0.13718mg
Vitamin - B12 0.33735mcg
Biotin 7.41mcg
Vitamin C 11.5414mcg
Vitamin D IU 33.75IU
Vitamin D mcg 0.84375mcg
Vit E - Alpha Equivalent 0.8447mg
Vitamin - E IU 1.25861IU
Vitamin E mg 0.0
Folate 55.4337mcg
Vitamin K 85.5676mcg
Pantothenic Acid 0.48359mg
Boron 36.9963mcg
Calcium 156.825mg
Chromium 0.317mcg
Copper 0.0786mg
Fluoride 0.988mg
Iodine 23.5699mcg
Iron 1.36559mg
Magnesium 0.21939mg
Manganese 0.0mg
Molybdenum 8.91227mg
Phosphorus 77.1423 mg
Potassium 410.315mg
Selenium 11.5751mcg
Sodium 192.361mg
Zinc 0.47116mg
Other Fats
Omega 3 Fatty Acids 0.0185g
Omega 6 Fatty Acids 0.3225g
Alcohol 0.0g
Caffeine 0.0mg

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