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Pumpkin Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 164.053
Protein 5.00256g
Carbohydrates 30.6321g
Dietary Fiber 1.97162g
Soluble Fiber 0.11064g
Insoluble Fiber 0.53444g
Sugar - Total 12.4841g
Monosaccharides 0.25976g
Disaccharides 9.78701g
Other Carbs 16.0902g
Fat - Total 2.72384g
Saturated Fat 0.56688g
Monounsaturated Fat 0.62335g
Polyunsaturated Fat 0.38581g
Trans Fatty Acids 0.23328g
Cholesterol 36.0833mg
Water 57.3568%
Dietary Exchanges
Fat 0.5
Meat 0.5
Other Carbs 1.0
Starch 1.5
Vitamin A IU 3328.23IU
Vitamin - A RE 171.832mcg
A Carotenoid 354.979mcg
A - Retinol 0.0mcg
A - Beta Carotene 354.979mcg
Thiamin - B1 0.08134mg
Riboflavin - B2 0.06226mg
Niacin - B3 0.89675mg
Niacin Equivalent 0.94294mg
Vitamin - B6 0.01738mg
Vitamin - B12 0.00157mcg
Biotin 0.0mcg
Vitamin C 1.65607mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.36423mg
Vitamin - E IU 0.5427IU
Vitamin E mg 0.0
Folate 22.8729mcg
Vitamin K 4.79842mcg
Pantothenic Acid 0.09863mg
Boron 0.0mcg
Calcium 82.6289mg
Chromium 0.00752mcg
Copper 0.03006mg
Fluoride 0.0025mg
Iodine 0.0mcg
Iron 1.68029mg
Magnesium 0.08782mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 65.5287 mg
Potassium 149.417mg
Selenium 0.22379mcg
Sodium 194.54mg
Zinc 0.05351mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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