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Spicy Egg Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 165.983
Protein 13.6189g
Carbohydrates 4.67217g
Dietary Fiber 0.73462g
Soluble Fiber 0.06571g
Insoluble Fiber 0.18511g
Sugar - Total 3.11222g
Monosaccharides 0.57438g
Disaccharides 0.33g
Other Carbs 0.70666g
Fat - Total 10.1376g
Saturated Fat 3.1043g
Monounsaturated Fat 3.81122g
Polyunsaturated Fat 1.37993g
Trans Fatty Acids 0.0g
Cholesterol 423.0mg
Water 264.572%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Lean Meat 2.5
Vitamin A IU 744.32IU
Vitamin - A RE 140.366mcg
A Carotenoid 191.731mcg
A - Retinol 0.0mcg
A - Beta Carotene 191.731mcg
Thiamin - B1 0.08507mg
Riboflavin - B2 0.51519mg
Niacin - B3 0.40393mg
Niacin Equivalent 3.21221mg
Vitamin - B6 0.18097mg
Vitamin - B12 1.2935mcg
Biotin 21.4mcg
Vitamin C 9.23536mcg
Vitamin D IU 36.575IU
Vitamin D mcg 0.91438mcg
Vit E - Alpha Equivalent 0.97442mg
Vitamin - E IU 1.45189IU
Vitamin E mg 0.0
Folate 51.3645mcg
Vitamin K 0.37451mcg
Pantothenic Acid 1.59381mg
Boron 0.0mcg
Calcium 58.9306mg
Chromium 0.4mcg
Copper 0.13729mg
Fluoride 1.1mg
Iodine 53.2625mcg
Iron 2.29222mg
Magnesium 0.06691mg
Manganese 0.0mg
Molybdenum 17.4375mg
Phosphorus 203.936 mg
Potassium 191.042mg
Selenium 32.6025mcg
Sodium 223.779mg
Zinc 1.18938mg
Other Fats
Omega 3 Fatty Acids 0.074g
Omega 6 Fatty Acids 1.29g
Alcohol 0.0g
Caffeine 0.0mg

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