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Scrambled Cream Cheese and Herb Eggs
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 83.6916
Protein 14.241g
Carbohydrates 5.09295g
Dietary Fiber 0.02432g
Soluble Fiber 0.00375g
Insoluble Fiber 0.00875g
Sugar - Total 3.04214g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.94395g
Fat - Total 0.1276g
Saturated Fat 0.07464g
Monounsaturated Fat 0.02785g
Polyunsaturated Fat 0.00619g
Trans Fatty Acids 0.0g
Cholesterol 3.15771mg
Water 342.187%
Dietary Exchanges
Fat 1.0
Lean Meat 2.0
Vitamins
Vitamin A IU 805.449IU
Vitamin - A RE 24.3745mcg
A Carotenoid 165.811mcg
A - Retinol 0.0mcg
A - Beta Carotene 165.811mcg
Thiamin - B1 0.0060mg
Riboflavin - B2 1.71472mg
Niacin - B3 0.01639mg
Niacin Equivalent 0.18664mg
Vitamin - B6 0.1648mg
Vitamin - B12 1.24522mcg
Biotin 0.0mcg
Vitamin C 0.31096mcg
Vitamin D IU 32.0IU
Vitamin D mcg 0.8mcg
Vit E - Alpha Equivalent 1.61261mg
Vitamin - E IU 2.40279IU
Vitamin E mg 0.0
Folate 67.5669mcg
Vitamin K 1.07172mcg
Pantothenic Acid 1.61757mg
Minerals
Boron 0.0mcg
Calcium 87.5468mg
Chromium 0.0mcg
Copper 0.0049mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.18634mg
Magnesium 0.00598mg
Manganese 0.0mg
Molybdenum 0.025mg
Phosphorus 36.4307 mg
Potassium 189.381mg
Selenium 0.40735mcg
Sodium 307.416mg
Zinc 1.28115mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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