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Breakfast Corn Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 168.806
Protein 8.10017g
Carbohydrates 29.7155g
Dietary Fiber 3.85755g
Soluble Fiber 0.10204g
Insoluble Fiber 0.16544g
Sugar - Total 3.89272g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 8.47968g
Fat - Total 1.98333g
Saturated Fat 0.59211g
Monounsaturated Fat 0.15132g
Polyunsaturated Fat 0.29828g
Trans Fatty Acids 0.0g
Cholesterol 4.86429mg
Water 240.024%
Dietary Exchanges
Milk 0.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 117.048IU
Vitamin - A RE 4.284mcg
A Carotenoid 14.8415mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.8415mcg
Thiamin - B1 0.09527mg
Riboflavin - B2 0.09668mg
Niacin - B3 0.60238mg
Niacin Equivalent 1.2775mg
Vitamin - B6 0.00484mg
Vitamin - B12 0.04774mcg
Biotin 0.10105mcg
Vitamin C 0.613mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04891mg
Vitamin - E IU 0.07288IU
Vitamin E mg 0.0
Folate 20.5159mcg
Vitamin K 0.15703mcg
Pantothenic Acid 0.47306mg
Boron 0.0mcg
Calcium 190.947mg
Chromium 0.00375mcg
Copper 0.01839mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 4.80466mg
Magnesium 0.07693mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 158.748 mg
Potassium 289.153mg
Selenium 7.32649mcg
Sodium 475.978mg
Zinc 0.2901mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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