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Apple Butter Oatmeal Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 56.1338
Protein 1.36405g
Carbohydrates 10.8049g
Dietary Fiber 0.53094g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.98074g
Monosaccharides 0.08917g
Disaccharides 3.21939g
Other Carbs 5.28963g
Fat - Total 0.97255g
Saturated Fat 0.11815g
Monounsaturated Fat 0.16553g
Polyunsaturated Fat 0.39297g
Trans Fatty Acids 0.0g
Cholesterol 4.40625mg
Water 19.8809%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 6.23395IU
Vitamin - A RE 1.51207mcg
A Carotenoid 1.57622mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.57622mcg
Thiamin - B1 0.01615mg
Riboflavin - B2 0.01451mg
Niacin - B3 0.15925mg
Niacin Equivalent 0.18796mg
Vitamin - B6 0.00465mg
Vitamin - B12 0.01344mcg
Biotin 0.20833mcg
Vitamin C 0.02865mcg
Vitamin D IU 0.36458IU
Vitamin D mcg 0.00911mcg
Vit E - Alpha Equivalent 0.2651mg
Vitamin - E IU 0.39502IU
Vitamin E mg 0.0
Folate 0.57083mcg
Vitamin K 0.058mcg
Pantothenic Acid 0.02188mg
Minerals
Boron 0.0mcg
Calcium 6.33173mg
Chromium 0.00479mcg
Copper 0.00652mg
Fluoride 0.01271mg
Iodine 0.55208mcg
Iron 0.34729mg
Magnesium 0.02539mg
Manganese 0.0mg
Molybdenum 0.17708mg
Phosphorus 2.522 mg
Potassium 10.3192mg
Selenium 0.3905mcg
Sodium 53.5495mg
Zinc 0.01638mg
Other Fats
Omega 3 Fatty Acids 7.7E-4g
Omega 6 Fatty Acids 0.01344g
Other
Alcohol 0.06206g
Caffeine 0.0mg


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