dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Chicken Sausage and Grits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 190.101
Protein 18.3764g
Carbohydrates 21.2886g
Dietary Fiber 1.71122g
Soluble Fiber 0.30486g
Insoluble Fiber 0.82114g
Sugar - Total 1.85919g
Monosaccharides 0.0792g
Disaccharides 0.03465g
Other Carbs 17.6936g
Fat - Total 3.23682g
Saturated Fat 0.58088g
Monounsaturated Fat 0.29143g
Polyunsaturated Fat 0.21967g
Trans Fatty Acids 0.40561g
Cholesterol 33.0762mg
Water 319.242%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Lean Meat 2.0
Vitamins
Vitamin A IU 495.898IU
Vitamin - A RE 21.8833mcg
A Carotenoid 63.3714mcg
A - Retinol 0.0mcg
A - Beta Carotene 63.3714mcg
Thiamin - B1 0.15449mg
Riboflavin - B2 0.21636mg
Niacin - B3 7.44686mg
Niacin Equivalent 10.4962mg
Vitamin - B6 0.34407mg
Vitamin - B12 0.23031mcg
Biotin 2.4535mcg
Vitamin C 5.73333mcg
Vitamin D IU 6.34013IU
Vitamin D mcg 0.1585mcg
Vit E - Alpha Equivalent 0.27227mg
Vitamin - E IU 0.40569IU
Vitamin E mg 0.0
Folate 23.0569mcg
Vitamin K 55.5541mcg
Pantothenic Acid 0.56828mg
Minerals
Boron 23.9115mcg
Calcium 54.2145mg
Chromium 0.27576mcg
Copper 0.08835mg
Fluoride 84.3782mg
Iodine 9.575mcg
Iron 1.56624mg
Magnesium 0.20593mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 137.484 mg
Potassium 269.001mg
Selenium 16.3729mcg
Sodium 185.338mg
Zinc 0.69911mg
Other Fats
Omega 3 Fatty Acids 0.00175g
Omega 6 Fatty Acids 0.04025g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

What is your main creative outlet for dealing with diabetes?