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Cheesy Breakfast Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 110.368
Protein 5.35596g
Carbohydrates 14.6695g
Dietary Fiber 1.94741g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.848g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 11.6926g
Fat - Total 3.86044g
Saturated Fat 1.80363g
Monounsaturated Fat 0.00335g
Polyunsaturated Fat 0.01014g
Trans Fatty Acids 0.0g
Cholesterol 10.2514mg
Water 89.9322%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 1.0
Lean Meat 2.5
Vitamins
Vitamin A IU 212.305IU
Vitamin - A RE 0.35063mcg
A Carotenoid 41.7068mcg
A - Retinol 0.0mcg
A - Beta Carotene 41.7068mcg
Thiamin - B1 0.00964mg
Riboflavin - B2 0.00672mg
Niacin - B3 0.05083mg
Niacin Equivalent 0.10484mg
Vitamin - B6 0.02929mg
Vitamin - B12 0.0mcg
Biotin 0.7mcg
Vitamin C 2.98824mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0040mg
Vitamin - E IU 0.00596IU
Vitamin E mg 0.0
Folate 6.17945mcg
Vitamin K 0.08mcg
Pantothenic Acid 0.0283mg
Minerals
Boron 27.75mcg
Calcium 159.188mg
Chromium 0.0mcg
Copper 0.0078mg
Fluoride 0.22mg
Iodine 0.4mcg
Iron 0.47036mg
Magnesium 0.0258mg
Manganese 0.0mg
Molybdenum 1.0mg
Phosphorus 6.28471 mg
Potassium 19.5792mg
Selenium 0.11322mcg
Sodium 183.823mg
Zinc 0.03797mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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