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Canadian Bacon Cornbread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 204.975
Protein 8.80893g
Carbohydrates 18.1219g
Dietary Fiber 1.48419g
Soluble Fiber 0.85392g
Insoluble Fiber 0.63027g
Sugar - Total 2.54944g
Monosaccharides 0.1075g
Disaccharides 0.0825g
Other Carbs 14.0184g
Fat - Total 10.9724g
Saturated Fat 3.0012g
Monounsaturated Fat 1.95717g
Polyunsaturated Fat 0.85578g
Trans Fatty Acids 1.0g
Cholesterol 119.362mg
Water 122.152%
Dietary Exchanges
Fat 1.5
Milk 0.5
Starch 1.0
Lean Meat 1.0
Vitamins
Vitamin A IU 465.254IU
Vitamin - A RE 37.2364mcg
A Carotenoid 99.7219mcg
A - Retinol 0.0mcg
A - Beta Carotene 99.7219mcg
Thiamin - B1 0.09553mg
Riboflavin - B2 0.16037mg
Niacin - B3 0.75593mg
Niacin Equivalent 1.62876mg
Vitamin - B6 0.09756mg
Vitamin - B12 0.3225mcg
Biotin 6.21988mcg
Vitamin C 0.42224mcg
Vitamin D IU 25.415IU
Vitamin D mcg 0.63538mcg
Vit E - Alpha Equivalent 0.32789mg
Vitamin - E IU 0.48856IU
Vitamin E mg 0.0
Folate 16.8328mcg
Vitamin K 0.13599mcg
Pantothenic Acid 0.44591mg
Minerals
Boron 0.0mcg
Calcium 59.4551mg
Chromium 6.76867mcg
Copper 0.08852mg
Fluoride 56.5258mg
Iodine 13.7989mcg
Iron 1.30181mg
Magnesium 0.11075mg
Manganese 0.0mg
Molybdenum 15.6355mg
Phosphorus 96.7485 mg
Potassium 136.144mg
Selenium 11.0764mcg
Sodium 279.905mg
Zinc 0.94119mg
Other Fats
Omega 3 Fatty Acids 0.02475g
Omega 6 Fatty Acids 0.41468g
Other
Alcohol 0.0g
Caffeine 0.0mg


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