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Bran Apple Muffins
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 167.84
Protein 4.86612g
Carbohydrates 30.6957g
Dietary Fiber 1.87762g
Soluble Fiber 0.025g
Insoluble Fiber 0.225g
Sugar - Total 10.7443g
Monosaccharides 0.98807g
Disaccharides 4.56546g
Other Carbs 18.0737g
Fat - Total 3.4853g
Saturated Fat 0.61392g
Monounsaturated Fat 1.5559g
Polyunsaturated Fat 0.67233g
Trans Fatty Acids 0.00922g
Cholesterol 37.0583mg
Water 63.6729%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Meat 0.5
Milk 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 189.718IU
Vitamin - A RE 2.53978mcg
A Carotenoid 42.9508mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.9508mcg
Thiamin - B1 0.18727mg
Riboflavin - B2 0.19603mg
Niacin - B3 2.07091mg
Niacin Equivalent 2.24965mg
Vitamin - B6 0.10068mg
Vitamin - B12 0.31738mcg
Biotin 0.74271mcg
Vitamin C 0.90143mcg
Vitamin D IU 6.65IU
Vitamin D mcg 0.16625mcg
Vit E - Alpha Equivalent 0.45036mg
Vitamin - E IU 0.67103IU
Vitamin E mg 0.0
Folate 48.5628mcg
Vitamin K 2.04306mcg
Pantothenic Acid 0.09801mg
Boron 33.3328mcg
Calcium 53.3537mg
Chromium 0.09813mcg
Copper 0.04178mg
Fluoride 1.57125mg
Iodine 7.50313mcg
Iron 2.73408mg
Magnesium 0.07428mg
Manganese 0.0mg
Molybdenum 0.6125mg
Phosphorus 54.2314 mg
Potassium 120.116mg
Selenium 0.68124mcg
Sodium 339.228mg
Zinc 0.39131mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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