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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Bagel Topped with Salmon Cream Cheese


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2	Amount per Serving

Basic Components
Calories	299.428
Protein	17.4594g
Carbohydrates	49.6383g
Dietary Fiber	3.23323g
Soluble Fiber	0.25206g
Insoluble Fiber	2.96935g
Sugar - Total	8.57245g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	37.8131g
Fat - Total	4.06918g
Saturated Fat	0.39857g
Monounsaturated Fat	0.73517g
Polyunsaturated Fat	0.44706g
Trans Fatty Acids	0.0g
Cholesterol	23.7327mg
Water	191.515%
Dietary Exchanges
Milk	0.0
Fat	4.06918
Vegetables	0.00435
Fruit	0.01458
Meat	0.89373
Starch	2.82815
Lean Meat	0.62931
Vitamins
Vitamin A IU	265.085IU
Vitamin - A RE	42.7484mcg
A Carotenoid	64.5938mcg
A - Retinol	0.0mcg
A - Beta Carotene	64.5938mcg
Thiamin - B1	0.44231mg
Riboflavin - B2	0.34527mg
Niacin - B3	5.66066mg
Niacin Equivalent	7.49193mg
Vitamin - B6	0.10518mg
Vitamin - B12	2.55922mcg
Biotin	0.42603mcg
Vitamin C	2.20343mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.43417mg
Vitamin - E IU	0.6469IU
Vitamin E mg	0.0
Folate	8.10359mcg
Vitamin K	1.16817mcg
Pantothenic Acid	0.4034mg
Minerals
Boron	0.0mcg
Calcium	67.3054mg
Chromium	0.04537mcg
Copper	0.03793mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	2.80278mg
Magnesium	0.12411mg
Manganese	0.0mg
Molybdenum	0.025mg
Phosphorus	178.961 mg
Potassium	106.49mg
Selenium	10.7593mcg
Sodium	498.268mg
Zinc	0.32046mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg