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Bagel Topped with Salmon Cream Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 299.428
Protein 17.4594g
Carbohydrates 49.6383g
Dietary Fiber 3.23323g
Soluble Fiber 0.25206g
Insoluble Fiber 2.96935g
Sugar - Total 8.57245g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 37.8131g
Fat - Total 4.06918g
Saturated Fat 0.39857g
Monounsaturated Fat 0.73517g
Polyunsaturated Fat 0.44706g
Trans Fatty Acids 0.0g
Cholesterol 23.7327mg
Water 191.515%
Dietary Exchanges
Fat 0.5
Meat 1.0
Starch 3.0
Lean Meat 1.0
Vitamin A IU 265.085IU
Vitamin - A RE 42.7484mcg
A Carotenoid 64.5938mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.5938mcg
Thiamin - B1 0.44231mg
Riboflavin - B2 0.34527mg
Niacin - B3 5.66066mg
Niacin Equivalent 7.49193mg
Vitamin - B6 0.10518mg
Vitamin - B12 2.55922mcg
Biotin 0.42603mcg
Vitamin C 2.20343mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43417mg
Vitamin - E IU 0.6469IU
Vitamin E mg 0.0
Folate 8.10359mcg
Vitamin K 1.16817mcg
Pantothenic Acid 0.4034mg
Boron 0.0mcg
Calcium 67.3054mg
Chromium 0.04537mcg
Copper 0.03793mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.80278mg
Magnesium 0.12411mg
Manganese 0.0mg
Molybdenum 0.025mg
Phosphorus 178.961 mg
Potassium 106.49mg
Selenium 10.7593mcg
Sodium 498.268mg
Zinc 0.32046mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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