dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pico de Gallo
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 42.4843
Protein 1.0861g
Carbohydrates 8.52903g
Dietary Fiber 1.42125g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.06322g
Monosaccharides 1.36301g
Disaccharides 0.421g
Other Carbs 2.71123g
Fat - Total 0.51374g
Saturated Fat 0.02168g
Monounsaturated Fat 0.01037g
Polyunsaturated Fat 0.03068g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 174.688%
Dietary Exchanges
Vegetables 2.0
Vitamins
Vitamin A IU 170.39IU
Vitamin - A RE 8.49342mcg
A Carotenoid 16.9868mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.9868mcg
Thiamin - B1 0.03038mg
Riboflavin - B2 0.01701mg
Niacin - B3 0.14189mg
Niacin Equivalent 0.25679mg
Vitamin - B6 0.08686mg
Vitamin - B12 0.0mcg
Biotin 1.4mcg
Vitamin C 20.1224mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.07458mg
Vitamin - E IU 0.11112IU
Vitamin E mg 0.0
Folate 11.9618mcg
Vitamin K 3.62552mcg
Pantothenic Acid 0.07663mg
Minerals
Boron 55.5mcg
Calcium 21.5006mg
Chromium 0.0025mcg
Copper 0.02839mg
Fluoride 0.445mg
Iodine 0.8mcg
Iron 0.33813mg
Magnesium 0.07407mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 14.9257 mg
Potassium 54.9933mg
Selenium 0.23446mcg
Sodium 101.632mg
Zinc 0.09296mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?