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Apple Pancakes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 204.075
Protein 18.8634g
Carbohydrates 36.9978g
Dietary Fiber 8.48276g
Soluble Fiber 0.1788g
Insoluble Fiber 1.6092g
Sugar - Total 7.74169g
Monosaccharides 6.19953g
Disaccharides 1.54216g
Other Carbs 8.77354g
Fat - Total 2.9271g
Saturated Fat 0.02104g
Monounsaturated Fat 0.00534g
Polyunsaturated Fat 0.03803g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 43.0205%
Dietary Exchanges
Fruit 1.0
Starch 1.0
Vitamins
Vitamin A IU 40.3842IU
Vitamin - A RE 2.24284mcg
A Carotenoid 4.48568mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.48568mcg
Thiamin - B1 0.01268mg
Riboflavin - B2 0.01939mg
Niacin - B3 0.06849mg
Niacin Equivalent 0.08133mg
Vitamin - B6 0.03063mg
Vitamin - B12 0.0mcg
Biotin 0.93125mcg
Vitamin C 3.42899mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13531mg
Vitamin - E IU 0.20162IU
Vitamin E mg 0.0
Folate 2.23814mcg
Vitamin K 1.65531mcg
Pantothenic Acid 0.04563mg
Minerals
Boron 203.527mcg
Calcium 31.6618mg
Chromium 0.69285mcg
Copper 0.02029mg
Fluoride 2.4585mg
Iodine 0.0mcg
Iron 2.01385mg
Magnesium 0.03521mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.22846 mg
Potassium 79.9764mg
Selenium 0.00162mcg
Sodium 248.756mg
Zinc 0.03076mg
Other Fats
Omega 3 Fatty Acids 0.00658g
Omega 6 Fatty Acids 0.03142g
Other
Alcohol 0.0g
Caffeine 0.0mg


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