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Roast Beef with Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 170.608
Protein 28.6036g
Carbohydrates 1.21103g
Dietary Fiber 0.09634g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.00123g
Monosaccharides 0.00114g
Disaccharides 1.0E-4g
Other Carbs 9.5E-4g
Fat - Total 4.82613g
Saturated Fat 1.70608g
Monounsaturated Fat 2.04932g
Polyunsaturated Fat 0.19453g
Trans Fatty Acids 0.0g
Cholesterol 57.5163mg
Water 80.4047%
Dietary Exchanges
Meat 3.5
Vitamins
Vitamin A IU 7.71722IU
Vitamin - A RE 0.38589mcg
A Carotenoid 0.77178mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.77178mcg
Thiamin - B1 0.08624mg
Riboflavin - B2 0.17378mg
Niacin - B3 5.96082mg
Niacin Equivalent 9.48107mg
Vitamin - B6 0.52949mg
Vitamin - B12 1.98414mcg
Biotin 0.0mcg
Vitamin C 0.03848mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.32715mg
Vitamin - E IU 0.48745IU
Vitamin E mg 0.0
Folate 11.3815mcg
Vitamin K 1.39553mcg
Pantothenic Acid 0.62278mg
Minerals
Boron 0.0mcg
Calcium 12.519mg
Chromium 2.26645mcg
Copper 0.09085mg
Fluoride 0.01125mg
Iodine 0.0mcg
Iron 2.37728mg
Magnesium 0.01358mg
Manganese 0.0mg
Molybdenum 3.49774mg
Phosphorus 219.293 mg
Potassium 0.27968mg
Selenium 33.2068mcg
Sodium 53.0332mg
Zinc 4.94812mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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