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Eggplant and Tomato Ragout
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 347.206
Protein 15.4535g
Carbohydrates 48.1452g
Dietary Fiber 6.11782g
Soluble Fiber 0.1183g
Insoluble Fiber 0.92645g
Sugar - Total 11.2164g
Monosaccharides 2.40505g
Disaccharides 0.31968g
Other Carbs 30.721g
Fat - Total 10.259g
Saturated Fat 4.15177g
Monounsaturated Fat 4.33933g
Polyunsaturated Fat 0.61331g
Trans Fatty Acids 0.0g
Cholesterol 15.255mg
Water 290.7%
Dietary Exchanges
Fat 1.5
Vegetables 3.0
Meat 1.5
Starch 2.0
Vitamin A IU 889.036IU
Vitamin - A RE 75.5487mcg
A Carotenoid 113.525mcg
A - Retinol 0.0mcg
A - Beta Carotene 113.525mcg
Thiamin - B1 0.10132mg
Riboflavin - B2 0.20726mg
Niacin - B3 0.80396mg
Niacin Equivalent 3.91622mg
Vitamin - B6 0.26979mg
Vitamin - B12 0.65258mcg
Biotin 2.06425mcg
Vitamin C 43.0319mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.92699mg
Vitamin - E IU 1.3812IU
Vitamin E mg 0.0
Folate 37.4134mcg
Vitamin K 8.49854mcg
Pantothenic Acid 0.29759mg
Boron 57.7913mcg
Calcium 271.745mg
Chromium 0.0mcg
Copper 0.13281mg
Fluoride 0.8975mg
Iodine 12.0628mcg
Iron 2.00496mg
Magnesium 0.28348mg
Manganese 0.0mg
Molybdenum 12.3667mg
Phosphorus 193.046 mg
Potassium 0.0mg
Selenium 5.08146mcg
Sodium 800.196mg
Zinc 1.21327mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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