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Tropical Tapioca Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 141.061
Protein 6.48611g
Carbohydrates 28.9548g
Dietary Fiber 4.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 14.5685g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.88628g
Fat - Total 3.3E-4g
Saturated Fat 5.0E-5g
Monounsaturated Fat 5.0E-5g
Polyunsaturated Fat 2.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 1.5mg
Water 51.7725%
Dietary Exchanges
Milk 0.5
Other Carbs 1.0
Starch 0.5
Vitamin A IU 400.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 65.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 65.0mcg
Thiamin - B1 6.0E-5mg
Riboflavin - B2 5.1E-4mg
Niacin - B3 0.0023mg
Niacin Equivalent 0.0023mg
Vitamin - B6 1.4E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.5147mcg
Vitamin D IU 50.0IU
Vitamin D mcg 1.25mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.9E-4mg
Boron 0.0mcg
Calcium 145.06mg
Chromium 0.0mcg
Copper 3.9E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.6053mg
Magnesium 0.00125mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.03248 mg
Potassium 0.80105mg
Selenium 0.0mcg
Sodium 65.0487mg
Zinc 6.0E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.18619g
Caffeine 0.0mg

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