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Chicken and Feta Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 192.784
Protein 22.3118g
Carbohydrates 12.6158g
Dietary Fiber 2.45452g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.86479g
Monosaccharides 0.31146g
Disaccharides 0.09488g
Other Carbs 6.16146g
Fat - Total 5.41841g
Saturated Fat 2.14511g
Monounsaturated Fat 0.90616g
Polyunsaturated Fat 0.5553g
Trans Fatty Acids 0.0g
Cholesterol 50.8599mg
Water 210.909%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 0.5
Lean Meat 2.5
Vitamin A IU 1742.52IU
Vitamin - A RE 78.3139mcg
A Carotenoid 203.275mcg
A - Retinol 0.0mcg
A - Beta Carotene 203.275mcg
Thiamin - B1 0.07803mg
Riboflavin - B2 0.08332mg
Niacin - B3 6.54215mg
Niacin Equivalent 9.70986mg
Vitamin - B6 0.33298mg
Vitamin - B12 0.18456mcg
Biotin 0.33542mcg
Vitamin C 30.0268mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16266mg
Vitamin - E IU 0.24236IU
Vitamin E mg 0.0
Folate 11.5646mcg
Vitamin K 0.21694mcg
Pantothenic Acid 0.55176mg
Boron 13.2969mcg
Calcium 142.231mg
Chromium 0.0mcg
Copper 0.02874mg
Fluoride 0.10542mg
Iodine 0.19167mcg
Iron 2.22395mg
Magnesium 0.02129mg
Manganese 0.0mg
Molybdenum 0.47917mg
Phosphorus 176.427 mg
Potassium 124.286mg
Selenium 15.4077mcg
Sodium 694.717mg
Zinc 0.48066mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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