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Sausage and Cajun Style Chicken Rice
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 371.538
Protein 24.0943g
Carbohydrates 27.4145g
Dietary Fiber 2.74704g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.18117g
Monosaccharides 0.95719g
Disaccharides 0.21906g
Other Carbs 0.74525g
Fat - Total 16.8468g
Saturated Fat 5.20921g
Monounsaturated Fat 0.25187g
Polyunsaturated Fat 0.26821g
Trans Fatty Acids 0.01607g
Cholesterol 71.9049mg
Water 227.35%
Dietary Exchanges
Fat 3.0
Vegetables 1.5
Meat 1.0
Starch 1.5
Lean Meat 2.5
Vitamins
Vitamin A IU 644.326IU
Vitamin - A RE 15.303mcg
A Carotenoid 66.771mcg
A - Retinol 0.0mcg
A - Beta Carotene 66.771mcg
Thiamin - B1 0.28528mg
Riboflavin - B2 0.15292mg
Niacin - B3 9.50542mg
Niacin Equivalent 12.7836mg
Vitamin - B6 0.5169mg
Vitamin - B12 0.58877mcg
Biotin 1.41269mcg
Vitamin C 31.1687mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.50718mg
Vitamin - E IU 0.75571IU
Vitamin E mg 0.0
Folate 15.5691mcg
Vitamin K 8.96973mcg
Pantothenic Acid 1.00993mg
Minerals
Boron 91.1404mcg
Calcium 33.9791mg
Chromium 0.22563mcg
Copper 0.12379mg
Fluoride 43.1635mg
Iodine 0.4mcg
Iron 2.02758mg
Magnesium 0.29812mg
Manganese 0.0mg
Molybdenum 1.94688mg
Phosphorus 212.732 mg
Potassium 361.074mg
Selenium 15.131mcg
Sodium 363.462mg
Zinc 1.65189mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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